Balancing & Nourishing Yoga and Reiki Day Retreat With Rebekah and Linnea @ Shanti Shala Yurt, Woolley Grange Hotel Bradford on Avon
We live in a world of energy that nourishes and maintains all living things.
When this energy flows uninterrupted there is balance and harmony within
and around us, and we experience a deep sense of well being.
Join us in the yurt for a day of connecting with your higher self through
stillness, movement and sound. The day’s focus is to nourish and honour
yourself and to enjoy and explore your body mind and soul.
10.00-11.30 Vinyasa Flow: a dynamic practice, encouraging a smooth
unbroken rythmn of breath and movement
11.30-11.45 Tea Break
11.45-12.45 Reiki inspired medititaion with Linnea
12.45-1.30 Yogi Lunch: a nourishing organic vegan lunch provided by us!
1.30-3.30 Restorative Yoga with individual Reiki massage
3.30-4. 00 Sharing Circle
£60 per person including brunch. Booking essential, limited spaces…
Call Rebekah on 07713140111/e-mail firstname.lastname@example.org