In this retreat you will deepen your yoga practice, exploring physical, mental and spiritual balance through movement and breath.
We will cook and eat together learning how food can nourish our bodies and balance our entire selves.
We will reconnect with nature and with our natural selves..
Let yourself be nourished.
Let yourself go inwards and explore the places that need attention.
Let yourself acknowledge that this inner work is intrinsically linked to service beyond ourselves.
Find more information on: https://www.rinagolan.co/retreats/